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The Science of Meditation Podcast

By |2013-08-06T16:44:47+10:00August 6th, 2013|Silence Your Mind|

How often do you get in touch with your inner self? The Nightlife is going all new-age to explore the practice and benefits of meditation but, you can leave the crystals and the incense in the cupboard. Tonight we're looking [...]

Breathing Correctly

By |2013-06-24T17:56:48+10:00June 24th, 2013|Silence Your Mind|

For thousands of years, humans have understood breathing has a powerful influence over our physiological and psychological wellbeing. But many people still find it difficult to understand the link between breathing and its impact on our body's physiology and stress [...]

Pop neuroscience is bunk!

By |2013-06-19T10:14:08+10:00June 19th, 2013|Silence Your Mind|

Brains are in demand. Once the largely exclusive province of neuroscientists and neurologists, the brain has now entered the popular mainstream. As a newly minted cultural artifact, the brain is portrayed in paintings, sculptures, and tapestries and put on display [...]

– Forbes

By |2013-06-10T17:10:19+10:00June 10th, 2013|Silence Your Mind|

A study from Harvard Medical School researchers shows that the risk of having a heart attack is significantly higher following an outburst of anger — the more intense the outburst, the higher the risk.The most intense angry outbursts—those that qualify as [...]

By |2014-05-01T23:07:38+10:00May 25th, 2013|Silence Your Mind|

“There was something undetermined. It was before the birth of Heaven and Earth. That something was plunged into an immense silence and it was a measureless void. It exists by itself and is preserved without change. It can be considered the [...]

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