SILENCE YOUR MIND

A new approach to meditation that can improve your happiness, wellbeing and productivity – in just 10 minutes a day.

SILENCE YOUR MIND BLOG

Author Archives: Guy

The Science of Meditation Podcast

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How often do you get in touch with your inner self? The Nightlife is going … Read More »

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The Book

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A practical, science-based guide that shows how in just 10 to 15 minutes a day … Read More »

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The Author

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Dr Ramesh Manocha is an Australian GP and researcher based at the Discipline of Psychiatry, … Read More »

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