A practical, science-based guide that shows how in just 10 to 15 minutes a day you can make meditation part of your routine and improve your happiness, wellbeing and productivity, for people of all ages and all walks of life.
Can’t sleep because your thoughts won’t switch off? Does a constant stream of unnecessary chatter run through your head? Meditation is a simple practice that can help you address these common experiences.
Through scientifically based research SILENCE YOUR MIND shows how meditation can fit into your busy schedule to improve your sense of wellbeing and increase the quality of your life.