SILENCE YOUR MIND BLOG
Flow, running and feeling good
It’s sometimes referred to as ‘flow’. People who have experienced it have described flow this way: “felt easy”, “complete task focus”, ”totally relaxed”, “enjoying experience as it occurs”, “totally absorbed in what I am doing”, “endless supply of energy”, “things happening automatically”, “nothing else enters awareness”, and “leaves you feeling great”.
via running | exercise | high | fitness | drugs | flow | mindfulness.
About Dr Ramesh Manocha
Dr Ramesh Manocha MBBS BSc (med) PhD is a GP, educator and researcher. His PhD was completed at the Royal Hospital for Women and focused on the scientific evaluation of meditation and the mental silence experience.
Ramesh is currently a senior lecturer at the Department of Psychiatry at Sydney University and is also the founder and convenor of Generation Next, a national circuit of professional development seminars for education, health and welfare professionals.
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