SILENCE YOUR MIND

A new approach to meditation that can improve your happiness, wellbeing and productivity – in just 10 minutes a day.

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Author Archives: Dr Ramesh Manocha

About Dr Ramesh Manocha

Dr Ramesh Manocha MBBS BSc (med) PhD is a GP, educator and researcher. His PhD was completed at the Royal Hospital for Women and focused on the scientific evaluation of meditation and the mental silence experience. Ramesh is currently a senior lecturer at the Department of Psychiatry at Sydney University and is also the founder and convenor of Generation Next, a national circuit of professional development seminars for education, health and welfare professionals. ← Older posts

The Neanderthal In You Is Probably To Blame For Your Mood

Researchers have found that Neanderthals passed on a lot more traits than you might think … Read More »

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It really is puppy love

Your dog may really love you for you, not for your food. Source: It really is … Read More »

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Can Neuroscience Inform Everyday Life? The “Translation Problem” 

We should be cautious in interpreting the outcomes of neuroscience experiments simply as, say, results … Read More »

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Your mental health involves your whole body and starts with diet

“This mind/body dichotomy that has informed psychiatry for at least the last 50 years or … Read More »

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How the smartphone affected an entire generation of kids

I wondered if these trends – changes in how teens were spending their free time … Read More »

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Has the science of mindfulness lost its mind?

The excitement about the application of mindfulness meditation in mental health settings has led to … Read More »

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Social isolation, loneliness could be greater threat to public health than obesity, researchers say

Loneliness and social isolation may represent a greater public health hazard than obesity, and their … Read More »

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Clicks and likes contributing to a teen anxiety crisis

We need to help kids understand that happiness is more than just a series of … Read More »

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Depression doubles the risk of death from coronary artery disease

Depression appears to double the chance of dying in any given year for patients with … Read More »

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Is Neuroscience Underpowered? “Power Failure” Revisited

Back in 2013, a Nature Reviews Neuroscience paper appeared called Power failure: why small sample … Read More »

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