How often do you get in touch with your inner self? The Nightlife is going all new-age to explore the practice and benefits of meditation but, you can leave the crystals and the incense in the cupboard. Tonight we’re looking at meditation through the lenses of science.

Joining Tony in the studio is Dr Ramesh Manocha, author of ‘Silence Your Mind’ and the head of Sydney University’s Meditation Research Program.

Download as MP3