SILENCE YOUR MIND

A new approach to meditation that can improve your happiness, wellbeing and productivity – in just 10 minutes a day.

SILENCE YOUR MIND BLOG

– Forbes

A study from Harvard Medical School researchers shows that the risk of having a heart attack is significantly higher following an outburst of anger — the more intense the outburst, the higher the risk.The most intense angry outbursts—those that qualify as “rage,” complete with throwing things and threatening others—were linked to a more than four-fold higher risk of having a heart attack. More typical angry outbursts were associated with about twice the risk.

via Study: Anger And Heart Attacks Strongly Linked – Forbes.

About Dr Ramesh Manocha

Dr Ramesh Manocha MBBS BSc (med) PhD is a GP, educator and researcher. His PhD was completed at the Royal Hospital for Women and focused on the scientific evaluation of meditation and the mental silence experience. Ramesh is currently a senior lecturer at the Department of Psychiatry at Sydney University and is also the founder and convenor of Generation Next, a national circuit of professional development seminars for education, health and welfare professionals. View all posts by Dr Ramesh Manocha →
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