SILENCE YOUR MIND BLOG
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How to cope with the energy vampires in your life
In making the break from an energy vampire, you can sometimes miss their financial or strategic support in a business context, or the security and comfort in a personal one. But once you remove people who drain you physically, emotionally, spiritually, psychologically and/or financially, it can feel like a heavy weight has been removed from around your neck. You can feel a lightness and freshness you haven’t had in a long, long time.Taking into consideration recent psychological research highlighting how we start behaving like the collective sum of the five people we spend most of our time with (scary when you think about this, huh?), let’s have a look and see if you are hanging out with people who drain your energy stocks.
About Dr Ramesh Manocha
Dr Ramesh Manocha MBBS BSc (med) PhD is a GP, educator and researcher. His PhD was completed at the Royal Hospital for Women and focused on the scientific evaluation of meditation and the mental silence experience.
Ramesh is currently a senior lecturer at the Department of Psychiatry at Sydney University and is also the founder and convenor of Generation Next, a national circuit of professional development seminars for education, health and welfare professionals.