A new approach to meditation that can improve your happiness, wellbeing and productivity – in just 10 minutes a day.


“There was something undetermined. It was before the birth of Heaven and Earth. That something was plunged into an immense silence and it was a measureless void.

It exists by itself and is preserved without change. It can be considered the Mother of Universe. Since I do not know its name, I will call it Tao”

Lao-tseu, Tao-Te-King 25.1-4,6-8 (transl. by Tao Jian Wen)


About Dr Ramesh Manocha

Dr Ramesh Manocha MBBS BSc (med) PhD is a GP, educator and researcher. His PhD was completed at the Royal Hospital for Women and focused on the scientific evaluation of meditation and the mental silence experience. Ramesh is currently a senior lecturer at the Department of Psychiatry at Sydney University and is also the founder and convenor of Generation Next, a national circuit of professional development seminars for education, health and welfare professionals. View all posts by Dr Ramesh Manocha →
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