SILENCE YOUR MIND

A new approach to meditation that can improve your happiness, wellbeing and productivity – in just 10 minutes a day.

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Author Archives: Dr Ramesh Manocha

About Dr Ramesh Manocha

Dr Ramesh Manocha MBBS BSc (med) PhD is a GP, educator and researcher. His PhD was completed at the Royal Hospital for Women and focused on the scientific evaluation of meditation and the mental silence experience. Ramesh is currently a senior lecturer at the Department of Psychiatry at Sydney University and is also the founder and convenor of Generation Next, a national circuit of professional development seminars for education, health and welfare professionals. ← Older posts Newer posts →

The Hidden Side to Your Personality

We usually think of personality in terms of the differences we can see – Sarah … Read More »

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Air Pollutants Linked to Abnormal Fetal Growth

Chinese mothers who were exposed to a high level of certain air pollutants during pregnancy … Read More »

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Cooling Brain Inflammation Naturally with Food

A staggering one in six Americans now take psychiatric medication (link is external) in an attempt … Read More »

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The Link Between Sugar And Depression: What You Should Know

The study tracked the diets and medical conditions of 8,000 people over 22 years (all part … Read More »

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The Reasons Why We Can’t Put Down Our Smartphones

Former Google exec Tristan Harris, interviewed for the episode, argues that we’ve been fooled into … Read More »

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Mindfulness Fad Corporate America Buddhism Without Buddha

Andy Lee has an interesting job title: He is his company’s “chief mindfulness officer,” and … Read More »

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How The Brain Deals With The Deluge Of Unwanted Thoughts

Our brain continuously spins out thoughts, whether we want it to or not. When unwanted … Read More »

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Top 10 Cool Psychological Research Findings

Here is a list of 10 cool psychological research findings—findings that you might find surprising—findings … Read More »

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Five Things an Unloving Mother Never Does

Leo Tolstoy observed that “Happy families are all alike; every unhappy family is unhappy in … Read More »

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How Do Nostalgic Scents Get Woven Into Long-Term Memories?

Even though we all know from life experience that scent is directly tied to many … Read More »

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