A new approach to meditation that can improve your happiness, wellbeing and productivity – in just 10 minutes a day.


Cooling Brain Inflammation Naturally with Food

A staggering one in six Americans now take psychiatric medication (link is external) in an attempt to manage psychiatric conditions such as depression, bipolar disorder, and schizophrenia. Unlike other medical problems, psychiatric problems shake us to our very core—affecting not only our productivity and health, but also our relationships with others and with ourselves. We tend to think of psychiatric problems as “chemical imbalances” in neurotransmitters like serotonin and dopamine, and most psychiatric m

Source: Cooling Brain Inflammation Naturally with Food | Psychology Today

About Dr Ramesh Manocha

Dr Ramesh Manocha MBBS BSc (med) PhD is a GP, educator and researcher. His PhD was completed at the Royal Hospital for Women and focused on the scientific evaluation of meditation and the mental silence experience. Ramesh is currently a senior lecturer at the Department of Psychiatry at Sydney University and is also the founder and convenor of Generation Next, a national circuit of professional development seminars for education, health and welfare professionals. View all posts by Dr Ramesh Manocha →
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