SILENCE YOUR MIND

A new approach to meditation that can improve your happiness, wellbeing and productivity – in just 10 minutes a day.

SILENCE YOUR MIND BLOG

Young women feeling most stress at modern life: study

Numerous studies have shown the contradiction reported by women  who are high-achieving, but whose internal turmoil has a detrimental impact on their quality of life.Despite coming out on top of many socio-economic indicators, such as income and education levels, more and more young women are finding themselves struggling with high levels of stress.

Source: Young women feeling most stress at modern life: study

About Dr Ramesh Manocha

Dr Ramesh Manocha MBBS BSc (med) PhD is a GP, educator and researcher. His PhD was completed at the Royal Hospital for Women and focused on the scientific evaluation of meditation and the mental silence experience. Ramesh is currently a senior lecturer at the Department of Psychiatry at Sydney University and is also the founder and convenor of Generation Next, a national circuit of professional development seminars for education, health and welfare professionals. View all posts by Dr Ramesh Manocha →
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