SILENCE YOUR MIND

A new approach to meditation that can improve your happiness, wellbeing and productivity – in just 10 minutes a day.

SILENCE YOUR MIND BLOG

The Music of ‘Flow’

As a composer who studied music and mathematics, I have always found numbers, structure, and science accessible touch-points. But something more interesting evolved over the past several years as I returned to the Hungarian psychologist Mihaly Csikszentmihalyi’s work on “flow.” Coined in 1969, he defined flow as “the state in which people are so involved in an activity that nothing else seems to matter.” No surprise then that some of his first participants were composers: this is a constant aspiration.

via The Music of ‘Flow’ – NYTimes.com.

About Dr Ramesh Manocha

Dr Ramesh Manocha MBBS BSc (med) PhD is a GP, educator and researcher. His PhD was completed at the Royal Hospital for Women and focused on the scientific evaluation of meditation and the mental silence experience. Ramesh is currently a senior lecturer at the Department of Psychiatry at Sydney University and is also the founder and convenor of Generation Next, a national circuit of professional development seminars for education, health and welfare professionals. View all posts by Dr Ramesh Manocha →
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