Here’s a secret. Much of what you’ve read about self-help is wrong. Recent scientific research has debunked a majority of the accepted mantras and techniques around self-improvement – leaving the traditional self-help industry reeling.
About the Author: Dr Ramesh Manocha
Dr Ramesh Manocha MBBS BSc (med) PhD is a GP, educator and researcher. His PhD was completed at the Royal Hospital for Women and focused on the scientific evaluation of meditation and the mental silence experience. Ramesh is currently a senior lecturer at the Department of Psychiatry at Sydney University and is also the founder and convenor of Generation Next, a national circuit of professional development seminars for education, health and welfare professionals.