A new approach to meditation that can improve your happiness, wellbeing and productivity – in just 10 minutes a day.


Nurturing The Brain – Turmeric

Turmeric is a yellow dietary spice extracted from the rhizome of a plant in the ginger family named Curcuma longa. Turmeric has some well-known beneficial properties and it has been widely used for medicinal purpose for centuries, mostly in Asian countries. There are thousands of research articles describing the multitude of curcumin’s effects, as well as many clinical trials currently assessing its effects.

Source: Nurturing The Brain – Part 8, Turmeric (Curcumin) | Brain Blogger

About Dr Ramesh Manocha

Dr Ramesh Manocha MBBS BSc (med) PhD is a GP, educator and researcher. His PhD was completed at the Royal Hospital for Women and focused on the scientific evaluation of meditation and the mental silence experience. Ramesh is currently a senior lecturer at the Department of Psychiatry at Sydney University and is also the founder and convenor of Generation Next, a national circuit of professional development seminars for education, health and welfare professionals. View all posts by Dr Ramesh Manocha →
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