A new approach to meditation that can improve your happiness, wellbeing and productivity – in just 10 minutes a day.


Life Hack: Don’t Value Happiness, Pursue Positivity

Valuing happiness is not only linked with putting your own mental and physical health at risk; our collective high hopes for happiness may prey upon those experiencing tougher emotional times. But there is light at the end of the tunnel. Research is breaking through the darkness to reveal that by focusing on how we pursue happiness, we can transform the curse of happiness into a blessing.

Source: Life Hack: Don’t Value Happiness, Pursue Positivity | Brain Blogger

About Dr Ramesh Manocha

Dr Ramesh Manocha MBBS BSc (med) PhD is a GP, educator and researcher. His PhD was completed at the Royal Hospital for Women and focused on the scientific evaluation of meditation and the mental silence experience. Ramesh is currently a senior lecturer at the Department of Psychiatry at Sydney University and is also the founder and convenor of Generation Next, a national circuit of professional development seminars for education, health and welfare professionals. View all posts by Dr Ramesh Manocha →
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