SILENCE YOUR MIND

A new approach to meditation that can improve your happiness, wellbeing and productivity – in just 10 minutes a day.

SILENCE YOUR MIND BLOG

Complaining and the Brain – How “Bad Karma” Is Created

A common perception of complaining, or “venting”, is that people feel better after getting their emotions out. Contrary to popular belief, however, studies have shown that expressing negativity can be bad for the mood of both the complainer and the listener, and here we briefly discuss a few findings on how negativity can impact our well-being.

Source: Complaining and the Brain – How “Bad Karma” Is Created | Brain Blogger

About Dr Ramesh Manocha

Dr Ramesh Manocha MBBS BSc (med) PhD is a GP, educator and researcher. His PhD was completed at the Royal Hospital for Women and focused on the scientific evaluation of meditation and the mental silence experience. Ramesh is currently a senior lecturer at the Department of Psychiatry at Sydney University and is also the founder and convenor of Generation Next, a national circuit of professional development seminars for education, health and welfare professionals. View all posts by Dr Ramesh Manocha →
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