Silence Your Mind

How stress tears us apart

Why is it that when people are too stressed they are often grouchy, grumpy, nasty, distracted or forgetful? Researchers from the Brain Mind Institute BMI at EPFL have just highlighted a fundamental synaptic mechanism that explains the relationship between chronic [...]

By |2014-09-22T22:11:45+10:00October 2nd, 2014|Silence Your Mind|0 Comments

Is Meditation Overrated?

Johns Hopkins University researchers carefully reviewed published clinical trials and found that although meditation seems to provide modest relief for anxiety, depression and pain, more high-quality work is needed before the effect of meditation on other ailments can be judged. [...]

By |2014-08-03T12:45:36+10:00August 17th, 2014|Silence Your Mind|0 Comments
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