SILENCE YOUR MIND

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The Overpursuit of Happiness

To seek happiness as a permanent state derives from two primitive evolutionary impulses: avoiding pain (which we associate with danger and the risk of death) and seeking gratification (which helps ensure that our genes get passed on).

But it also turns out that pain and discomfort are critical to growth, and that achieving excellence depends on the capacity to delay gratification.

via Happiness is Overrated – Business Insider.

About Dr Ramesh Manocha

Dr Ramesh Manocha MBBS BSc (med) PhD is a GP, educator and researcher. His PhD was completed at the Royal Hospital for Women and focused on the scientific evaluation of meditation and the mental silence experience. Ramesh is currently a senior lecturer at the Department of Psychiatry at Sydney University and is also the founder and convenor of Generation Next, a national circuit of professional development seminars for education, health and welfare professionals. View all posts by Dr Ramesh Manocha →
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