SILENCE YOUR MIND BLOG

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The complete guide to having a creative breakthrough

One of the best ways to solve a problem, experts suggest, is to stop thinking about it.

via The complete guide to having a creative breakthrough – Quartz.

About Dr Ramesh Manocha

Dr Ramesh Manocha MBBS BSc (med) PhD is a GP, educator and researcher. His PhD was completed at the Royal Hospital for Women and focused on the scientific evaluation of meditation and the mental silence experience. Ramesh is currently a senior lecturer at the Department of Psychiatry at Sydney University and is also the founder and convenor of Generation Next, a national circuit of professional development seminars for education, health and welfare professionals. View all posts by Dr Ramesh Manocha →

← Do gut bacteria rule our minds? • Work stress raises type 2 diabetes risk by 45 per cent →