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The Music of ‘Flow’

By |2013-04-21T00:32:46+10:00April 21st, 2013|Silence Your Mind|

As a composer who studied music and mathematics, I have always found numbers, structure, and science accessible touch-points. But something more interesting evolved over the past several years as I returned to the Hungarian psychologist Mihaly Csikszentmihalyi’s work on “flow.” [...]

Debunking Self-Help Myths

By |2013-04-19T22:55:25+10:00April 19th, 2013|Silence Your Mind|

Here's a secret. Much of what you've read about self-help is wrong. Recent scientific research has debunked a majority of the accepted mantras and techniques around self-improvement – leaving the traditional self-help industry reeling. via Debunking Self-Help Myths.

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