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How stress tears us apart

By |2014-09-22T22:11:45+10:00October 2nd, 2014|Silence Your Mind|

Why is it that when people are too stressed they are often grouchy, grumpy, nasty, distracted or forgetful? Researchers from the Brain Mind Institute BMI at EPFL have just highlighted a fundamental synaptic mechanism that explains the relationship between chronic [...]

The Overpursuit of Happiness

By |2014-09-18T22:40:34+10:00August 18th, 2014|Silence Your Mind|

To seek happiness as a permanent state derives from two primitive evolutionary impulses: avoiding pain (which we associate with danger and the risk of death) and seeking gratification (which helps ensure that our genes get passed on). But it also [...]

Is Meditation Overrated?

By |2014-08-03T12:45:36+10:00August 17th, 2014|Silence Your Mind|

Johns Hopkins University researchers carefully reviewed published clinical trials and found that although meditation seems to provide modest relief for anxiety, depression and pain, more high-quality work is needed before the effect of meditation on other ailments can be judged. [...]

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