As a composer who studied music and mathematics, I have always found numbers, structure, and science accessible touch-points. But something more interesting evolved over the past several years as I returned to the Hungarian psychologist Mihaly Csikszentmihalyi’s work on “flow.” [...]
Here's a secret. Much of what you've read about self-help is wrong. Recent scientific research has debunked a majority of the accepted mantras and techniques around self-improvement – leaving the traditional self-help industry reeling. via Debunking Self-Help Myths.
Silence Your Mind: Amazon.co.uk: Ramesh Manocha: Books.
“Changing how you respond to stress and how you think about stressful situations is as important as maintaining a healthy diet and exercise routine."The results were based on data from 711 men and women between 25 and 74 who had [...]