SILENCE YOUR MIND BLOG
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Your mental health involves your whole body and starts with diet
“This mind/body dichotomy that has informed psychiatry for at least the last 50 years or so, we know that is erroneous and is not based on evidence because we are increasingly understanding that the whole body is involved in mental health,”
About Dr Ramesh Manocha
Dr Ramesh Manocha MBBS BSc (med) PhD is a GP, educator and researcher. His PhD was completed at the Royal Hospital for Women and focused on the scientific evaluation of meditation and the mental silence experience.
Ramesh is currently a senior lecturer at the Department of Psychiatry at Sydney University and is also the founder and convenor of Generation Next, a national circuit of professional development seminars for education, health and welfare professionals.