SILENCE YOUR MIND BLOG
Why So Many People Are Stressed and Depressed
Everywhere you look, people these days are stressed out. Many reach a breaking point and sink into depression – a mental health issue few of our grandparents or great-grandparents experienced, yet is so common today.
Source: Why So Many People Are Stressed and Depressed | Psychology Today
About Dr Ramesh Manocha
Dr Ramesh Manocha MBBS BSc (med) PhD is a GP, educator and researcher. His PhD was completed at the Royal Hospital for Women and focused on the scientific evaluation of meditation and the mental silence experience.
Ramesh is currently a senior lecturer at the Department of Psychiatry at Sydney University and is also the founder and convenor of Generation Next, a national circuit of professional development seminars for education, health and welfare professionals.
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