SILENCE YOUR MIND

A new approach to meditation that can improve your happiness, wellbeing and productivity – in just 10 minutes a day.

SILENCE YOUR MIND BLOG

Why Balanced Grandparenting is Great for Both Kids and Their Grandparents

Did you know recent research suggests taking care of your grandchildren at least once a week benefits grandparents’ overall mental health? How? You strengthen your brain by doing more mental activi…

Source: Why Balanced Grandparenting is Great for Both Kids and Their Grandparents – Psychology Benefits Society

About Dr Ramesh Manocha

Dr Ramesh Manocha MBBS BSc (med) PhD is a GP, educator and researcher. His PhD was completed at the Royal Hospital for Women and focused on the scientific evaluation of meditation and the mental silence experience. Ramesh is currently a senior lecturer at the Department of Psychiatry at Sydney University and is also the founder and convenor of Generation Next, a national circuit of professional development seminars for education, health and welfare professionals. View all posts by Dr Ramesh Manocha →
This entry was posted in Silence Your Mind. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *