SILENCE YOUR MIND

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The Psychology of a Hug

A study of 404 healthy adults by experimenters at Carnegie Mellon University examined the effects of hugs on the health of participants, particularly their susceptibility to developing the common cold. People who reported more hugs and greater social support were 32% less likely to come down with a cold, and the researchers interpreted that a “stress-buffering” effect of hugging explained the beneficial effect.

Source: The Psychology of a Hug | Psychoanalysis Now

About Dr Ramesh Manocha

Dr Ramesh Manocha MBBS BSc (med) PhD is a GP, educator and researcher. His PhD was completed at the Royal Hospital for Women and focused on the scientific evaluation of meditation and the mental silence experience. Ramesh is currently a senior lecturer at the Department of Psychiatry at Sydney University and is also the founder and convenor of Generation Next, a national circuit of professional development seminars for education, health and welfare professionals. View all posts by Dr Ramesh Manocha →
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