SILENCE YOUR MIND

A new approach to meditation that can improve your happiness, wellbeing and productivity – in just 10 minutes a day.

SILENCE YOUR MIND BLOG

The complete guide to having a creative breakthrough

Don’t be afraid to take time away from the problem you’re trying to solve and let it stew. It’s no surprise insights often happen in the shower or while daydreaming. Giving your mind a break may be just the thing you need to generate your next creative breakthrough.

via The complete guide to having a creative breakthrough – Quartz.

About Dr Ramesh Manocha

Dr Ramesh Manocha MBBS BSc (med) PhD is a GP, educator and researcher. His PhD was completed at the Royal Hospital for Women and focused on the scientific evaluation of meditation and the mental silence experience. Ramesh is currently a senior lecturer at the Department of Psychiatry at Sydney University and is also the founder and convenor of Generation Next, a national circuit of professional development seminars for education, health and welfare professionals. View all posts by Dr Ramesh Manocha →
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