SILENCE YOUR MIND BLOG
← Trump’s War on Dangerous Memory and Critical Thought • A radical rethink is needed to understand the brain →
Tackling depression by changing the way you think
A thought is a thought. It does not reflect reality. New research shows that learning how to ruminate less on thoughts and feelings has a positive effect for individuals with depression.
Source: Tackling depression by changing the way you think
About Dr Ramesh Manocha
Dr Ramesh Manocha MBBS BSc (med) PhD is a GP, educator and researcher. His PhD was completed at the Royal Hospital for Women and focused on the scientific evaluation of meditation and the mental silence experience. Ramesh is currently a senior lecturer at the Department of Psychiatry at Sydney University and is also the founder and convenor of Generation Next, a national circuit of professional development seminars for education, health and welfare professionals. View all posts by Dr Ramesh Manocha →
This entry was posted in Silence Your Mind. Bookmark the permalink.
Leave a Reply