SILENCE YOUR MIND

A new approach to meditation that can improve your happiness, wellbeing and productivity – in just 10 minutes a day.

SILENCE YOUR MIND BLOG

Stop stressing me out

Chatting with a highly stressed work colleague recently, she revealed she’d recently spent thousands on treating the symptoms of stress – from heart palpitations to problems with her digestive system.

I was shocked – how have things become so bad young people are suffering from heart problems at work? I thought it would be a good topic to discuss as we break for Easter because I figure I’m not the only one desperate for a few days off.

According to research released by Work Safe Australia last year, based on workers compensation claims alone workplace mental stress costs Australia $10 billion a year.

via Stop stressing me out.

About Dr Ramesh Manocha

Dr Ramesh Manocha MBBS BSc (med) PhD is a GP, educator and researcher. His PhD was completed at the Royal Hospital for Women and focused on the scientific evaluation of meditation and the mental silence experience. Ramesh is currently a senior lecturer at the Department of Psychiatry at Sydney University and is also the founder and convenor of Generation Next, a national circuit of professional development seminars for education, health and welfare professionals. View all posts by Dr Ramesh Manocha →
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