SILENCE YOUR MIND

A new approach to meditation that can improve your happiness, wellbeing and productivity – in just 10 minutes a day.

SILENCE YOUR MIND BLOG

Researchers claim that sleep detoxes the brain

“Why do we sleep? To clean our brains, say US scientists,” The Guardian reports. A US research team, studying mice, has suggested sleep helps clear the brain of ‘waste products’.

Although sleep is an intrinsic part of our lives, scientists are still uncertain why a good night’s sleep makes us feel better or why lack of sleep is bad for us.

Now a US research team claims to have found at least part of the answer. The study looked at whether sleep influences how the brain removes its waste products.

via Researchers claim that sleep detoxes the brain – Health News – NHS Choices.

About Dr Ramesh Manocha

Dr Ramesh Manocha MBBS BSc (med) PhD is a GP, educator and researcher. His PhD was completed at the Royal Hospital for Women and focused on the scientific evaluation of meditation and the mental silence experience. Ramesh is currently a senior lecturer at the Department of Psychiatry at Sydney University and is also the founder and convenor of Generation Next, a national circuit of professional development seminars for education, health and welfare professionals. View all posts by Dr Ramesh Manocha →
This entry was posted in Silence Your Mind. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *