Negative thoughts often sneak up when people are stressed, anxious, or depressed. And once they take root, they can impede more helpful, critical, and logical thinking.Here are 5 simple and easy ways to manage negative thoughts when they appear.
About the Author: Dr Ramesh Manocha
Dr Ramesh Manocha MBBS BSc (med) PhD is a GP, educator and researcher. His PhD was completed at the Royal Hospital for Women and focused on the scientific evaluation of meditation and the mental silence experience. Ramesh is currently a senior lecturer at the Department of Psychiatry at Sydney University and is also the founder and convenor of Generation Next, a national circuit of professional development seminars for education, health and welfare professionals.