A new approach to meditation that can improve your happiness, wellbeing and productivity – in just 10 minutes a day.


‘Giving up drinking saved me $4000 a year’

I knew I would save calories when I stopped drinking, but I had not really thought about saving money. I regularly read (and ignore) advice to give up my $3.50 coffee, but cutting back on alcoholic beverages? Surely that’s just un-Australian?

Source: ‘Giving up drinking saved me $4000 a year’

About Dr Ramesh Manocha

Dr Ramesh Manocha MBBS BSc (med) PhD is a GP, educator and researcher. His PhD was completed at the Royal Hospital for Women and focused on the scientific evaluation of meditation and the mental silence experience. Ramesh is currently a senior lecturer at the Department of Psychiatry at Sydney University and is also the founder and convenor of Generation Next, a national circuit of professional development seminars for education, health and welfare professionals. View all posts by Dr Ramesh Manocha →
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