A new approach to meditation that can improve your happiness, wellbeing and productivity – in just 10 minutes a day.


Counter the Psychology of Pessimism

It’s the tendency to put more attention, value and weight on negative comments and experience than on the positive. It’s human. We seem to be hardwired to do it. Some theorists suggest that our survival depended on it when we were living in primitive times. People who didn’t stay alert for saber-toothed tigers probably didn’t get to see another day. Those who missed out on a positive opportunity got to try again tomorrow.

But the tendency to focus on problems didn’t end when we got out of the caves. In a recent article in Cato’s Letter, Harvard psychology professor Steven Pinker names it the psychology of pessimism. For a number of reasons, he says, people hang on to bad news and minimize the good.

via Counter the Psychology of Pessimism | Psych Central.

About Dr Ramesh Manocha

Dr Ramesh Manocha MBBS BSc (med) PhD is a GP, educator and researcher. His PhD was completed at the Royal Hospital for Women and focused on the scientific evaluation of meditation and the mental silence experience. Ramesh is currently a senior lecturer at the Department of Psychiatry at Sydney University and is also the founder and convenor of Generation Next, a national circuit of professional development seminars for education, health and welfare professionals. View all posts by Dr Ramesh Manocha →
This entry was posted in Silence Your Mind. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *