SILENCE YOUR MIND

A new approach to meditation that can improve your happiness, wellbeing and productivity – in just 10 minutes a day.

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Category Archives: Silence Your Mind

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Lord of the Rings- An Analysis of Symbolism and Archetypes

“The real reason for a quest never involves the stated reason [. . .] The … Read More »

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How Breathing Calms Your Brain

The science of breathing stands on quite ancient foundations. Centuries of wisdom instructs us to … Read More »

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Do You Know These Nine Varieties of Positive Emotion?

Source: Do You Know These Nine Varieties of Positive Emotion? | Psychology Today

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Stress may have greater effect on cardiovascular health in women than in men

Source: Stress may have greater effect on cardiovascular health in women than in men

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Does modern neuroscience help us understand behavior?

It may sound pedantic or philosophical to worry about definitions of “behavior,” “control,” and “understanding.” … Read More »

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The Neanderthal In You Is Probably To Blame For Your Mood

Researchers have found that Neanderthals passed on a lot more traits than you might think … Read More »

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It really is puppy love

Your dog may really love you for you, not for your food. Source: It really is … Read More »

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Can Neuroscience Inform Everyday Life? The “Translation Problem” 

We should be cautious in interpreting the outcomes of neuroscience experiments simply as, say, results … Read More »

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Your mental health involves your whole body and starts with diet

“This mind/body dichotomy that has informed psychiatry for at least the last 50 years or … Read More »

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How the smartphone affected an entire generation of kids

I wondered if these trends – changes in how teens were spending their free time … Read More »

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