How Breathing Calms Your Brain

By |2018-01-29T09:54:35+11:00January 2nd, 2018|Silence Your Mind|

The science of breathing stands on quite ancient foundations. Centuries of wisdom instructs us to pay closer attention to our breathing, the most basic of things we do each day. And yet, maybe because breathing is so basic, it’s also easy to ignore. A brief [...]

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