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Is Meditation Always Safe?

By |2014-08-03T12:44:00+10:00August 12th, 2014|Silence Your Mind|

Britton, an assistant professor of psychiatry and human behavior, works at the Brown University Medical School. She receives regular phone calls, emails, and letters from people around the world in various states of impairment. Most of them worry no one [...]

Flow, running and feeling good

By |2014-08-03T12:43:13+10:00August 9th, 2014|Silence Your Mind|

It’s sometimes referred to as 'flow'. People who have experienced it have described flow this way: “felt easy”, “complete task focus”, ”totally relaxed”, “enjoying experience as it occurs”, “totally absorbed in what I am doing”, “endless supply of energy”, “things [...]

Why Employee Happiness Matters

By |2014-08-03T12:41:06+10:00August 6th, 2014|Silence Your Mind|

Professor Alex Edmans of The Wharton School of the University of Pennsylvania discovered that businesses with high levels of employee satisfaction perform better than those without. Research from the University of Warwick says happiness makes people 12 percent more productive. [...]

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