SILENCE YOUR MIND

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Adult Colouring Books Are Not Mindful, They’re Mindless

Instead, it has become a chart-topping, bestselling phenomenon. Formerly the domain of well-behaved children, complex, intricate artwork is attracting busy and stressed adults. After all, the prospect of quietening our minds by indulging in a familiar, non-threatening activity is hard to resist.But I wonder if this new-found adult hobby is all it’s cracked up to be — an antidote to busyness and anxiety — or just another distraction in our already over-stimulated world? Why do we feel the need to fill our time by colouring in little spaces? Are we so scared to be alone with our own buzzing, fizzing, frightening thoughts that we have fixated upon a new way to distract ourselves?

Source: Adult Colouring Books Are Not Mindful, They’re Mindless | Fleur Morrison

About Dr Ramesh Manocha

Dr Ramesh Manocha MBBS BSc (med) PhD is a GP, educator and researcher. His PhD was completed at the Royal Hospital for Women and focused on the scientific evaluation of meditation and the mental silence experience. Ramesh is currently a senior lecturer at the Department of Psychiatry at Sydney University and is also the founder and convenor of Generation Next, a national circuit of professional development seminars for education, health and welfare professionals. View all posts by Dr Ramesh Manocha →
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