Sometimes changing your circumstances isn’t possible – or simply not possible soon enough. You can’t get to a new job in an instant. You can’t make someone else change against his or her will. And you certainly can’t erase the past. So what options do you have left?
Change your perception, belief or opinion about your circumstances. Doing so will help you change your attitude and ultimately allow you to grow beyond the struggles you can’t control.The Greek philosopher Epictetus said it perfectly more than 2,000 years ago: “People are disturbed, not by things (that happen to them), but by the principles and opinions which they form concerning (those) things. When we are hindered, or disturbed, or grieved, let us never attribute it to others, but to ourselves; that is, to our own principles and opinions.”
Modern behavioral science agrees too. American psychologist Albert Ellis, famous for developing rational emotive behavior therapy (REBT), has proven that how people react to events is determined predominantly by their view of the events, not the events themselves.
Have no clue how to change your perception of things – and improve your attitude? Here are seven easy ways to start: