SILENCE YOUR MIND

A new approach to meditation that can improve your happiness, wellbeing and productivity – in just 10 minutes a day.

The Author

Dr-Ramesh-ManochaDr Ramesh Manocha MBBS BSc (med) PhD is a GP, educator and researcher. He completed his undergraduate medical studies at the University of New South Wales. His PhD was completed at the Royal Hospital for Women and focused on the scientific evaluation of meditation and the mental silence experience.

Ramesh is currently a senior lecturer at the Department of Psychiatry at Sydney University and is also the founder and convenor of Generation Next, a national circuit of professional development seminars for education, health and welfare professionals. He also chairs a major series of seminars around Australia focused on family medicine that feature topical issues in clinical practice and public health issues relevant to primary health.

Ramesh is regularly sought out by the media for comment on various health and medical issues, complementary medicine and meditation. He is frequently engaged to speak to audiences in the community, educational, public and corporate sectors.

Silence Your Mind is his first book.