SILENCE YOUR MIND

A new approach to meditation that can improve your happiness, wellbeing and productivity – in just 10 minutes a day.

SILENCE YOUR MIND BLOG

St Theresa of Avila describes the experience of meditation

“You will at once feel your senses gather themselves together; they seem like bees which return to the hive and there shut themselves up to work without effort or care on your part.

God thus rewards the violence, which your soul has been doing to itself; and gives to it such domination over the senses that a sign is enough when it desires to recollect itself, for them to obey and so gather themselves together.

At the first call of the will they come back more and more quickly. At last after many and many exercises of this kind God disposes them to a state of absolute repose and of perfect contemplation.”

 

About Dr Ramesh Manocha

Dr Ramesh Manocha MBBS BSc (med) PhD is a GP, educator and researcher. His PhD was completed at the Royal Hospital for Women and focused on the scientific evaluation of meditation and the mental silence experience. Ramesh is currently a senior lecturer at the Department of Psychiatry at Sydney University and is also the founder and convenor of Generation Next, a national circuit of professional development seminars for education, health and welfare professionals. View all posts by Dr Ramesh Manocha →
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