SILENCE YOUR MIND

A new approach to meditation that can improve your happiness, wellbeing and productivity – in just 10 minutes a day.

Ospina’s Systematic Review

Probably the most thorough and up to date review of meditation research was published in 2007 by a team led by Maria Ospina, specifically contracted by the US Department of Health and Human Services to assess the evidence base. They included both randomized and non-randomized trials. In their assessment of more than 800 studies they concluded:

Many uncertainties surround the practice of meditation. Scientific research on meditation practices does not appear to have a common theoretical perspective and is characterized by poor methodological quality. Firm conclusions on the effects of meditation in healthcare cannot be drawn based on the available evidence.

Read it online here »

Download the PDF