SILENCE YOUR MIND

A new approach to meditation that can improve your happiness, wellbeing and productivity – in just 10 minutes a day.

The Golden String

  • Eyes closed.
  • Breathe slowly, in through your nose and out through your mouth.
  • Put your hands in your lap, palms up; back straight, legs crossed.
  • Imagine a golden string curled up at the bottom of your back.
  • Let that string slowly uncurl and start moving up through your body.
  • The string is moving through your tummy.
  • Now it’s moving through your heart and chest.
  • Now it’s moving up through your neck.
  • Now through your head.
  • Now it’s coming out of the top of your head.
  • It’s going up into the sky.
  • Follow it up as it reaches the clouds.
  • Feel all quiet and cool inside, surrounded by fluffy clouds.
  • Raise your hands towards the sky, wiggle your fingers a little bit and see if you can feel the cool clouds moving around your hands and fingers.