SILENCE YOUR MIND

A new approach to meditation that can improve your happiness, wellbeing and productivity – in just 10 minutes a day.

Recommended Reading

Benson, Herbert, The Relaxation Response, HarperCollins Publishers, New York, 2001.

Blackmore, Susan, Consciousness: An Introduction, 2nd edition, Hodder Education, London, 2010.

Bright, James, Clow, Angela and Jones, Fiona, Stress: Myth, Theory and Research, Prentice Hall, Harrow, 2001.

Brolin, Clyde, Overdrive: Formula 1 in the Zone, Vatersay Books, Bourn, 2010.

Bucke, Richard, Cosmic Consciousness: A Study in the Evolution of the Human Mind, Innes & Sons, Philadelphia, 1905.

Campbell, Keith and Twenge, Jean, The Narcissism Epidemic: Living in the Age of Entitlement, Free Press, New York, 2009.

Cleary, Thomas, The Secret of the Golden Flower: The Classic Chinese Book of Life, HarperCollins Publishers, San Francisco, 1991.

Cooper, Cary and Dewe, Philip, Stress: A Brief History, Wiley-Blackwell, Malden, 2004.

Csikszentmihalyi, Mihaly, Flow: The Psycholog y of Optimal Experience, HarperCollins Publishers, New York, 2008.

Denniss, Clive and Hamilton, Clive, Affl uenza: When Too Much is Never Enough, Allen & Unwin, Crows Nest, 2006.

Devi, Her Holiness Mataji Shri Nirmala, Meta Modern Era, 3rd edition, Vishwa Nirmala Dharma, 1997.

Dixon, Jane, Douglas, Bob and Eckersley, Richard, The Social Origins of Health and Well-being, Cambridge University Press, Cambridge, 2001

Doidge, Norman, The Brain That Changes Itself: Stories of Personal Triumph from the Frontiers of Brain Science, Penguin Books, London, 2008.

Eckersley, Richard, Measuring Progress: Is life Getting Better?, CSIRO Publishing, Collingwood, 1998.

Eckersley, Richard, Well & Good: Morality, Meaning and Happiness, Text Publishing, Melbourne, 2005.

Gladwell, Malcolm, Blink: The Power of Thinking Without Thinking, Penguin Books Limited, London, 2006.

Gordon, Evian (ed.), Integrative Neuroscience: Bringing Together Biological, Psychological

and Clinical Models of the Human Brain, CRC Press, Amsterdam, 2005.

Hamilton, Maggie, What’s Happening to Our Boys?, Penguin Books Australia, Hawthorn, 2010.

Hamilton, Maggie, What’s Happening to Our Girls?, Penguin Books Australia,

Hawthorn, 2009.

Jackson, Susan, and Mihaly Csikszentmihalyi, Flow in Sports: The Keys to Optimal Experiences and Performances, Human Kinetics, Champaign, 1999.

Le Fanu, James, The Rise and Fall of Modern Medicine, Carroll & Graf Publishers, New York, 2000.

Levin, Jeff, God, Faith and Health: Exploring the Spirituality-Healing Connection, John Wiley & Sons, New York, 2002.

Mascaro, Juan, The Bhagavad Gita, Penguin Books, Baltimore, 1962.

Mascaro, Juan, The Dhammapada: The Path of Perfection, Penguin Books, Harmondsworth, 1973.

Mascaro, Juan, The Upanishads, Penguin Books, Baltimore, 1965.

Powell, Nigel (ed.), Meditation: The Joy of Spiritual Self Knowledge through Sahaja Yoga Meditation, Corvalis Publishing, London, 2005.

Rai, Umesh, Medical Science Enlightened: New Insight into Vibratory Awareness for Holistic Health Care, New Delhi: Life Eternal Trust, London, 1993.

Shaw, John, The Brain’s Alpha Rhythms and the Mind: A Review of Classical and Modern Studies of the Aplhga Rhythm Component of the Electroencephalogram with Commentaries on Associated Neuroscience and Neuropsycholog y, Elsevier Science B.V., Amsterdam, 2003.

Turek, Greg, A Seeker’s Journey: Searching for Clues to Life’s Meaning, Fast Books, Glebe, 1995.

Twenge, Jean, Generation Me: Why Today’s Young Americans Are More Confident, Assertive, Entitled – And More Miserable Than Ever Before, Free Press, New York, 2006.

Watkins, Alan, Mind-Body Medicine: A Clinician’s Guide to Psychoneuroimmunology, Elsevier Health Sciences, London, 1997.

Wilber, Ken, Quantum questions: Mystical Writings of the World’s Greatest Physicists, Shambhala, Colorado, 1984.