SILENCE YOUR MIND

A new approach to meditation that can improve your happiness, wellbeing and productivity – in just 10 minutes a day.

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Eating chocolate ‘improves brain function’ – study

Cheering news for those with a sweet tooth – a recent study has found that regular chocolate consumption is associated with better cognitive function.According to the study, published in the journal Appetite, chocolate consumption was found to be associated with cognitive performance “irrespective of other dietary habits.”

Source: Eating chocolate ‘improves brain function’ – study

About Dr Ramesh Manocha

Dr Ramesh Manocha MBBS BSc (med) PhD is a GP, educator and researcher. His PhD was completed at the Royal Hospital for Women and focused on the scientific evaluation of meditation and the mental silence experience. Ramesh is currently a senior lecturer at the Department of Psychiatry at Sydney University and is also the founder and convenor of Generation Next, a national circuit of professional development seminars for education, health and welfare professionals. View all posts by Dr Ramesh Manocha →
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