SILENCE YOUR MIND

A new approach to meditation that can improve your happiness, wellbeing and productivity – in just 10 minutes a day.

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Author Archives: Dr Ramesh Manocha

About Dr Ramesh Manocha

Dr Ramesh Manocha MBBS BSc (med) PhD is a GP, educator and researcher. His PhD was completed at the Royal Hospital for Women and focused on the scientific evaluation of meditation and the mental silence experience. Ramesh is currently a senior lecturer at the Department of Psychiatry at Sydney University and is also the founder and convenor of Generation Next, a national circuit of professional development seminars for education, health and welfare professionals. ← Older posts

Tackling depression by changing the way you think

A thought is a thought. It does not reflect reality. New research shows that learning … Read More »

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Trump’s War on Dangerous Memory and Critical Thought

Trump’s victory makes clear that the economic crisis and the misery it has spurred has … Read More »

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Brain activity ‘key in stress link to heart disease’

Constant stress could be a key factor in raising the risk of a heart attack, … Read More »

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The perils of social media?

A UPMC study finds that using multiple social media sites is more strongly linked to … Read More »

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Generation Y have Turned their Backs on Alcohol

The findings suggest a seismic cultural shift in youth drinking habits, and validates official statistics … Read More »

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Rhythm of breathing affects memory and fear

Northwestern Medicine scientists have discovered for the first time that the rhythm of breathing creates … Read More »

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String Theory Co-Founder: Sub-Atomic Particles Are Evidence the Universe Was Created by God

Dr. Michio Kaku, a theoretical physicist at the City College of New York (CUNY) and co-founder of String … Read More »

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The ‘Tyranny’ of Positive Thinking Can Threaten Your Health and Happiness

One-size-fits-all approaches to finding happiness make us unhappy, experts say. Source: The ‘Tyranny’ of Positive … Read More »

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Gandhi Called Industrial Civilisation ‘a Nine Days’ Wonder’

Gandhi’s ideas about economics are unpopular in India because its middle class is more eager … Read More »

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» Evaluating Youth Social Action

Using rigorous evaluation techniques and drawing on a mature field of research linking specific character … Read More »

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