Monthly Archives: June 2013

Breathing Correctly

For thousands of years, humans have understood breathing has a powerful influence over our physiological and psychological wellbeing. But many people still find it difficult to understand the link between breathing and its impact on our body's physiology and stress [...]

By |2013-06-24T17:56:48+10:00June 24th, 2013|Silence Your Mind|0 Comments

– Forbes

A study from Harvard Medical School researchers shows that the risk of having a heart attack is significantly higher following an outburst of anger — the more intense the outburst, the higher the risk.The most intense angry outbursts—those that qualify as [...]

By |2013-06-10T17:10:19+10:00June 10th, 2013|Silence Your Mind|0 Comments
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